Project 357 - Day 50

Now that's a hole in a tube!  Usually it's just a microscopic puncture, but this one blew out with the ... pop ... hiss ... hiss ... hiss ... as it spun around the tire.  Thankfully it wasn't mine!  For some reason we have problems with "Dave"s on our little bike rides.  LOL

Project 357 - Day 49

Every third Friday I sit in this chair.  Tony's the best!!!

Project 357 - Day 48

Out performing a Section 404 Survey and look what we found in the crossing!  Turns out it was a county vehicle and it has been there for two days.  Nope not stolen either, the two county employees where were in it got out, but they didn't get the truck out.  We watched them as they pulled it out.  Total loss!  Sure wouldn't want to be those guys!

Project 357 - Day 47

Does this mean I'm getting old?

Project 357 - Day 46

Part of the new diet ... breakfast in a bowl.  I just might lose some weight while killing the gout!  And that's a lose I can stand to do!

Project 357 - Day 45

"Peas and Carrots"?  Nope! "Peas and Gout" ... freezing the effected joint helps with the swelling a little.  Changing the diet radically to improve my chances of killing this flare up ... 7 days and counting!  Argh!

Project 357 - Day 44

Our new way of shopping and getting around ... notice a difference?

Project 357 - Day 43

Tried Bountiful Baskets this week and what a deal!  This is the veggie basket; 2 celery, lettuce, butternut squash, 5 bags carrots, bunch of bananas (I ate one on the way home), 2 boxes of grape tomato's, dozen potato's, 3 yellow grapefruits, 3 pears, 6 apples, and 6 oranges.  I also ordered a fruit basket (not shown) that had more oranges, grapefruits, lemons, and limes.  AND I ordered rye bread and got 4 loafs for $10.  Total bill was $40 for everything!  This is the way to go!  Who wants some carrots?

Project 357 - Day 42

What the heck?  Found these on the bottom of my new shoes.  Didn't see a use for them, so I took them off.  I mean if they don't do anything, then I don't need 'em, eh?

Project 357 - Day 41

You need not be afraid ... it needs to be done every 6 months or you will lose what you got!  Friendly reminder to make your appointment today.

Project 357 - Day 40

Not the best view of the day ... you figure it out!

Project 357 - Day 39

Look at the pretty bananas.

Project 357 - Day 38

Oh look, some good meaning plant person put scarfs on all those cactus to keep them warm this winter!

Project 357 - Day 37

Argh ... shopping on Valentine's Day!  Guess I have to be good, eh?

Project 357 - Day 36

The nectar of life!

Project 357 - Day 35

New mode of transportation for the Castell household.  Now we need to put lights, racks and panniers on it so we can go shopping with it.  Saving on gas and reducing our carbon foot print at the same time!  Gosh are we going green!  LOL

Project 357 - Day 34

Tearing up the house and painting while looking for work.  It makes her happy, thus making me happy!

Project 357 - Day 33

If this is suppose to filter stormwater and reduce velocity of the sheet flow from the area, how do they expect it to work when there are holes under it?  Argh!  And they say contractors have common sense and are mechanically inclined!

Project 357 - Day 31 & 32

I just can't help but keep updating on Chester's progress.  After 1/2 day on the meds, his attitude has changed and he "seems" to be getting better.  Time will tell.



Our anniversary dinner out with Joel, just in from Shanghai; Tricia's sisters, Gigi and Julie; and the "kids", Sean, Gabe and Sarah (youngest is 18!).  

Project 357 - Day 30

Now we have the $1,000 kitty!  Another trip to the emergency room vet clinic and he becomes the second 1K cat we have.  Our big hearts keep bringing in these strays and they end up costing us.  So how do you put a price on affection and love?

Project 357 - Day 29

I thought this was a bike RIDE not river crossing!  Yes, in Arizona this is a river crossing!  I think it's pretty funny too.

Project 357 - Day 28

Traditional Friday night meal for me at B-Line.  It's so yummy!

Project 357 - Day 27

Two words ... "Not MINE!" ... enough said

Project 357 - Day 26

"Neither snow nor rain nor heat nor gloom of night stays these couriers from the swift completion of their appointed rounds"

Project 357 - Day 25

Okay so far only $80, but he's still not up and around like he should be!  I feel so sorry for him, all he does is lay around and occasionally eating a little and drinking water.  Vet thinks by the injuries he was stuck some where and couldn't get loose.  Ear is beat up pretty bad and he lost a claw on the hurt paw.

Project 357 - Day 24

Do you know what it is?  Extra points if you can tell me what's wrong.

Project 357 - Day 23

Just two words ... "Oh yeah!"  Be sure to support your local Girl Scouting organization!

Project 357 - Day 22

Spokey ... the gaggle of bikes at Poco and Mom's Restaurant after 45 miles of hills.

Project 357 - Day 21

The only way to play xBox - 52" of fun with surround sound ... then comes the annoying sound "turn that down" from you know who!

Project 357 - Day 20

Evil Basket Cat ... trust me she's evil!

Project 357 - Day 19


Up close and personal ... that's precision and a good operator!

Project 357 - Day 18


BAD KITTY!

Project 357 - Day 17


My work life all in one picture!  LOL

Project 357 - Day 15 & 16


Enjoying the snow capped mountains in Southern Arizona near Nogales.  This happens about twice a year is it's really nice to see.

What is it?  You tell me!

Project 357 - Day 14


This should be on EVERY job site!  Yeah, there was "some" blue sky today, but mostly clouds and rain.  All my sites got well over 3/4" and a couple over 1-1/2".  Tough having a job in Arizona that relys on the rain!

Project 357 - Day 13


Yummy!  Green butterscotch cookies a baking tonight!  Left over mixing ingredients from the Christmas baking, so I thru this together.  19 minutes until paradise in the mouth!

Project 357 - Day 12


Busy day out doing the post rain event inspections at the sites that we are contracted to manage.  It rains 1/2" or more at the site we need to perform a stormwater inspection within 24 hours following the event.  The forecast is for more heavy rains the rest of the week, so I guess I may be going back out again!  It's a job and I get paid to do it!

Project 357 - Day 11


Yeah, they're mine!  So what?!  YOU wanta' make something of it?!  They are my collection of keepsakes from my wife given over 19 years of marriage.  (Didn't get out of the house today, so had to figure out what to shot.)

Project 357 - Day 10


The saying "Red sky at night, sailor's delight", doesn't hold true for the on coming storm systems we are expected to get hit with this week.  Big rains are coming for Arizona.

Project 357 - Day 8 & 9


Day 8 - Crossfit workout was 1970's theme, so we spent some time shoping the thrift stores looking for 70's clothing.  Obviously I did not work out (my training for the weekend was cycling heavy and wanted to keep from doing any additional!), so I played head photographer and cheerleader.  We found a 70's dance jump suit for Tricia and my outfit.  Everyone did the work out and we enjoyed a party afterwords.  Great fun.

Day 9 - Dinner out at Maynards where I bought a bottle of wine for Tricia.  Headed back to the car she noticed the sign on the sidewalk ... well that's were I left her!  As far as I know she's sitting on the proper side of that sign enjoying the rest of that bottle!

Project 357 - Day 7


Every Friday, I have "date night" with my better half and we always end up downtown on 4th Avenue at B-Line enjoying a lazy dinner.  One of the different and unique bike rakes found along this avenue in Tucson.

Project 357 - Day 4, 5 & 6


Somedays are spent just like everybody else in urban areas, fighting the daily traffic trying to get the J-O-B done.  I now track my time for costing towards projects and it is amazing how much time is spent looking out the windshield of my vehicle.

My mortal enemy!  Constantly fighting my eating wants (notice they are not "needs")!  I will win this fight, it's just a silly machine.  I can always take the batteries out too!  LOL

Command central for a home office / consulting gig!  Yes, I need that many computers!  Just deal with it!

Project 357 - Day 3

Jack, a.k.a. "Fat Cat" has decided in recent days that he wants to be "High Altitude Cat".  Leaving the cabinet door open was my mistake.  He reluctantly came out with a minor protesting growl.  I just hope he doesn't figure out how to open the door himself.  FYI - he's staked out the top of the refrigerator as his own sniper location, thus affording him a birds eye view of the adventures of his buddy Chester.

First Goals and Training

First goal … Holualoa Tucson Triathlon … March 21st, 2010.

Got the confirmation for my entry into my very first triathlon this week! I am both excited and a little concerned with my ability to complete the swim without stopping at the side of the pool. It’s a Sprint distance triathlon with distances of 825 yard swim, 12 mile bike ride, and 3 mile run. My main objective is to simply be able to swim then entire 825 yards without stopping. I’ve talked until I’m blue in the face with other swimmers and triathletes I know. All have said don’t sweat it, it’s easy! Okay I guess I have to their word for it!

I’ve got my initial training schedule set with the emphasis on swimming 3-4 times a week. With 10 weeks remaining, I think I may have gotten in over my head? As someone who pesters me on a weekly basis is famous for saying, “We shall see” (add Latin accent).

This past week I got 2 swims in during my “lunch” breaks lasting about 30 minutes with one getting me a 100 yard run without stopping. Need to relax and concentrate on my form and technique.

Obviously the bike is not any concern and the run should be pretty easy going with a slow jog. I can always walk it! LOL.

Project 365 or Project 357

Someone I know is doing this too and it's inspired me to follow along.  It's amazingly simply; take one photo everyday for a year.  Sounds easy!  Well we shall see, eh?  Since I am getting a late start (8 days or so) I'm on Project 357.  I just might have to take the obvious photo sometime along the way to mark the project.

Not sure how often I will post, but will try to get regular updates so things don't get out of hand.  Now for my first couple of picture.  The obvious selection is related to my weekend habits of cycling.  I regularly get together with a group of friends for a "breakfast" ride.  The route is selected by the route leader with a stop along the way for a qualified breakfast stop.  The qualifications are simple for the breakfast stop.  It must be a local shop (not a chain) and what you would normally consider a "greasy spoon" establishment.  There is not any room for the high society, pinky finger extended, cafe' stops for this group.  If the average breakfast plate costs more than $6 then it definitely does not qualify for the group's "high standards".

The rides are highly enjoyable and entertaining, with riders of all abilities along for the fun.  Distances range from an easy 20 to the more challenging 65 milers.  But you can always count on a stop for "refueling" past the halfway point and the route after breakfast is always the easiest part of the morning.  Some weekends the ride leaders schedule 2 rides, one on Saturday and again on Sunday.  That was the case this weekend.  So here are my first two photographs of my Project 357.


Saturday morning's group was pretty big



Headed back to the start after JB's breakfast

The Journey Begins

I can’t exactly say why, but today was the beginning of my journey to potentially 14 hours of agony. Sometime this week I consciously made the decision to go ahead and commit to begin training for what can only be described as the longest and most difficult endurance race there is in the world. Yeah there are the “super” endurance races that individuals test their bodies over 24 hour periods or 100 miles or climbing K2 or Everest crazy stuff like that. But for the Average Joe an Ironman is the ultimate test of endurance and will power.

I’m surrounded by Ironman athletes and most of them women. Call it peer pressure or male pride, but I just can’t let it go by without at least a decent attempt at the event. Sitting around at breakfast recently while receiving the usual harassment from those young ladies and others, someone barked “Hey, what about doing an Ironman?” Little did I know that statement escalated from doing some local sprints to looking at signing up for Ironman Brazil 2011.

My weakest sport is the swimming portion of the event. Now don’t miss understand, I swim and even hold an advanced scuba diver rating. My wife talked me into doing an eight week adult lap pool session a couple years ago and after 8 weeks in the pool I couldn’t do 200 yards without stopping to rest and catch my breath. That “breathing” thing has me concerned because there’s not a side of a pool to hang on to in order to recompose myself.

Now I know what you’re thinking; I’ve heard it time and time again from experienced swimmers and many others. “Just give it time and you will eventually find a rhythm that you can swim and breath.” … argh!!! Well I have until May 2010 to find out IF I can find my rhythm in the pool. All of these Ironmen events sell out literally in 2 days, so we have to sign up the day after the event this year. This allows me to “train” in the pool and grow some gills!

So why was today the beginning? Tricia and I headed to the pool and I got in 1,000 yards for the first time in the pool in over 2 years. Yeap, that stupid breathing thing was an issue and I could only do 100 yards at one time without hanging on the side of the pool “recovering” my breathing. I did time how long it took me to get in 800 yards for the sprint this March and now I have to revise my swim time to 37 minutes!